This video is perfect for those who are newer to the fitness scene and want some starter workouts, which is why I chose it! The video starts off with a simple workout, focusing your mind to the muscle. She then transitions to working on her shoulder muscles while giving a great fitness tip, which is replacing old habits with new ones. She continues with many different and easy to do workouts while explaining tips for getting started throughout the video. I definitely recommend this video as a start up into your fitness life!
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The Fabulous Athletics 