Below are two photos of a very helpful workout that you can do at the gym or any place that has a hanging bar available! This workout focuses on your strengthening your ab muscles. You begin this workout with hanging on a bar, you can nothing behind you or you can have a wall or mats behind you for more stability. Next, tuck your knees while lifting your hips up to your chest. Then simply straighten your legs back to your starting position. Repeat this process, starting with a smaller number (i.e 3 sets of 5) building up to a higher number.
The Fabulous Athletics 