Today we have a great upper body workout! This workout focuses on your shoulders, back, arm muscles. Sadly this workout can only be done with a machine which makes it a little less convenient if you don’t have a workout machine at home. However this is still great conditioning you can easily do! Below there will be a video provided on how to do the workout.
In this workout (hanging leg-lifts), it is an upgraded version of the tuck-ups from a hanging bar. Just like the tuck-ups, this workout focuses on strengthening your ab muscles. We start off this workout the same way as we do with tuck-ups, hanging on a bar with straightened legs. Again you can do this with or without mats or a wall behind you. Next, keeping your legs straight, lift them all the way to the top of the bar, then back down to your starting position.
The Fabulous Athletics 