Today we have a full body workout along with some cardio! This workout involves low impact cardio along with working on many muscles throughout your body. In the video there is 30 different exercises, each being 30 seconds long. This is a great video to go along with to get that quick cardio in for the day!
Here we have an upgraded version of chair-sits. Rather than have down by yours sides (or relaxed) while doing the chair-sits, you can hold onto a weight(s). Start off with lighter weight(s), then as your muscles build up, move onto a heavier weight. This workout is perfect to do while being at home. Good luck!
This is a great leg workout you can do at home or at the gym. Chair-sits is simple workout that helps exercise your leg muscles. All you need for this workout is a wall! To execute this workout all you have to is sit in an invisible chair! Make sure you have your legs bent at a 90-degree angle, leaving your arms in front of you, on the sides of your legs, or on the top of your head. Below is an image of how the exercise should look. Good luck!
Here is an upgraded version of dips. This time around, instead of having your legs bent, you are going to straighten them out as far as possible. Make sure to keep your body straight and at a slight angle. Bend your arms as far as possible then straighten them, repeating this process around 10-15 times. Start with a smaller number, then once you build up your strength you can add on. Good luck!
Today’s exercise focuses on our upper body strength, mainly our triceps. This exercise also works out rhomboid muscles of the back. This is an easy exercise you can do at the gym, or even at home! Below is a video on how to do dips the easier way. By bending your legs, it’ll take some strain off of your arms, making this a great beginner workout.
While being stuck inside, what else is there better to do than to get on track to your healthy life style. Here is a great video for workouts you can do in the comfort of your own home! For these workouts you can even use your bed or couch. These workouts has a main focus on your abs, while working on other muscles. This YouTuber provides some really great workout videos, I definitely recommend checking out her channel.
Today’s workout is very simple and you can complete this exercise at home, at the gym, or anywhere you have space! This exercise is called squats. All you have to do is stand with your feet should width apart, and squat down, bending your knees to about a 90-degree angle, then simply straighten your legs going back into your stance.
Today we have a great upper body workout! This workout focuses on your shoulders, back, arm muscles. Sadly this workout can only be done with a machine which makes it a little less convenient if you don’t have a workout machine at home. However this is still great conditioning you can easily do! Below there will be a video provided on how to do the workout.
In this workout (hanging leg-lifts), it is an upgraded version of the tuck-ups from a hanging bar. Just like the tuck-ups, this workout focuses on strengthening your ab muscles. We start off this workout the same way as we do with tuck-ups, hanging on a bar with straightened legs. Again you can do this with or without mats or a wall behind you. Next, keeping your legs straight, lift them all the way to the top of the bar, then back down to your starting position.
Below are two photos of a very helpful workout that you can do at the gym or any place that has a hanging bar available! This workout focuses on your strengthening your ab muscles. You begin this workout with hanging on a bar, you can nothing behind you or you can have a wall or mats behind you for more stability. Next, tuck your knees while lifting your hips up to your chest. Then simply straighten your legs back to your starting position. Repeat this process, starting with a smaller number (i.e 3 sets of 5) building up to a higher number.
The Fabulous Athletics 